Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.9 times more Vitamin B6 than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Applesauce contain similar levels of Water per one kilogram.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.