Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin B6 than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Applesauce contain similar levels of Water per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.