Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin B6 than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 2.8 times more Iron and 1.4 times more Potassium than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Fiber than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.