Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sweetened Canned Applesauce.
- While 300 kcal of Sweetened Canned Applesauce no Salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- 300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 11.9 times more Sodium and 1.2 times more Water than Sweetened Canned Applesauce.
- 300 calories of Sweetened Canned Applesauce lack sufficient amounts of Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have 2 times more Fiber than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.