Sweetened Canned Applesauce VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 300 calories of Sweetened Canned Applesauce have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 300 calories of Sweetened Canned Applesauce have 1.3 times more Water than Apples, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.1 times more Iron than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Potassium per 300 calories.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.