Nutrient Comparison: Sweetened Canned Applesauce VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.7 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.3 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.6 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.