Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin B6 than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Sweetened Canned Applesauce:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 2.8 times more Iron and 1.4 times more Potassium than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Fiber than Sweetened Canned Applesauce.
- Both Apples, dried, sulfured, stewed, without added sugar and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, without added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.