Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Apricots:
- 14 oz of Raw Apricots contain 96 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 10 times more Vitamin C, 7.4 times more Vitamin E and 4.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Apricots:
- 14 oz of Raw Apricots contain 1.8 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 1.4 times more Sugars than Apricots.
- While 14 oz of Raw Apricots contain 6.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.