Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Frozen Apples, heated
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Frozen Apples, heated
638g
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Frozen Apples, heated. It has low energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Apples, heated?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 2.8 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 5.5 times more Sodium than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 1.8 times more Copper, 8.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Fiber than Frozen Apples, heated.
While 300 kcal of Frozen Apples, heated contain 5.2 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.