Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Apples, heated.
While Frozen Apples, heated contain 2.3 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated have similar amounts of Vitamin B5 per 1 kg.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:
Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Iron, 1.4 times more Potassium and 6.7 times more Sodium than Frozen Apples, heated.
While Frozen Apples, heated contain 1.5 times more Copper and 7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated have similar amounts of Phosphorus and Water per 1 kg.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
While Frozen Apples, heated contain 4.3 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.