Comparing Nutrients in 1 pound Apples, dried, sulfured, stewed, without added sugar VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Energy	8.9% 259kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	1.2% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Frozen Apples, heated per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:

• 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.6 times more Vitamin B6 than Frozen Apples, heated.
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:

• 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.7 times more Iron and 1.4 times more Potassium than Frozen Apples, heated.
• While 1 lb of Frozen Apples, heated contains 1.5 times more Copper and 7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated contain similar levels of Water per one pound.
• 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.