Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugar VS Frozen Apples, heated

Weight per 500 calories

• Apples, dried, sulfured, stewed, without added sugar: 877g
• Frozen Apples, heated: 1064g

Apples, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Frozen Apples, heated. It has low energy density when compared to other foods. Frozen Apples, heated having low energy density.

Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Apples, heated?

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	98% 128g	130g per day for Men 19-50 years
Sugars	161% 117g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	36.4% 14g	38g per day for Men 19-50 years
Protein	3.45% 1.93g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	0.97% 8.77μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.75% 8.77mg	4.73% 4.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.1% 6.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, without added sugar	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	2.63% 26.3mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	8.35% 35mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	67.5% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	23.8% 809mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	20% 738g	25% 927g	3700g per day for Men 19-50 years

Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Apples, Heated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Apples, heated?

Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:

• 500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Apples, heated.
• While 500 kcal of Frozen Apples, heated contain 2.8 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
• 500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Apples, heated:

• 500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 5.5 times more Sodium than Frozen Apples, heated.
• While 500 kcal of Frozen Apples, heated contain 1.8 times more Copper, 8.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated contain similar levels of Phosphorus and Potassium per 500 calories.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Fiber than Frozen Apples, heated.
• While 500 kcal of Frozen Apples, heated contain 5.2 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, without added sugar and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
• Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 500 calories.