Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Canned Applesauce
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Canned Applesauce
238g
Apples, dried, sulfured, stewed, without added sugar have 1.4 times more energy per 100g than Canned Applesauce. It has low energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Canned Applesauce?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Canned Applesauce?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B6 than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Canned Applesauce:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Copper, 1.3 times more Phosphorus and 7.4 times more Sodium than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.6 times more Manganese and 1.4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Canned Applesauce contain similar levels of Iron and Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
100 calories of Canned Applesauce lack sufficient amounts of Phosphorus
Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Fiber than Canned Applesauce.
Both Apples, dried, sulfured, stewed, without added sugar and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.