Granny Smith Apples VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Gala Apples?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Gala Apples:
- 100 calories of Granny Smith Apples have 2.4 times more Vitamin K than Gala Apples.
- While 100 kcal of Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Gala Apples provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
- 100 calories of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Gala Apples:
- 100 calories of Granny Smith Apples have 1.5 times more Copper and 1.2 times more Iron than Gala Apples.
- Both Granny Smith Apples and Gala Apples contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 100 kcal
- Both Granny Smith Apples and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 100 calories.