Comparing Nutrients in 100 calories ApplesVS Roasted Almonds
Weight per 100 calories
Apples
192g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.5 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Apples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Apples vs Roasted Almonds:
100 calories of Apples have 2.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Roasted Almonds:
100 calories of Apples have 1.7 times more Potassium and 408.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus and 7.2 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 7.6 times more Carbohydrate, 24.6 times more Sugars, 6785 times more Fructose and 2.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.9 times more Fat, 12.7 times more Saturated Fat, 26.2 times more Omega 6 and 7 times more Protein than Raw Apples with skin.
Both Apples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Apples with skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.