Lets compare vitamin content per 5 ounces of Apples vs Roasted Almonds:
Raw Apples with skin have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B1, 46 times more Vitamin B2, 40 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Apples with skin.
Both Raw Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples vs Roasted Almonds:
Raw Apples with skin have 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 40.7 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 42.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 5 ounces:
Raw Apples with skin have 2.1 times more Sugars and 590 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Energy, 309.1 times more Fat, 146.1 times more Saturated Fat, 301 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 80.6 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.