Nutrient Comparison: Apples VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Roasted Almonds:
- 1 pound of Apples has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.5 times more Vitamin B1, 46 times more Vitamin B2, 40 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples vs Roasted Almonds:
- 1 pound of Apples has 35.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 40.7 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 42.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Apples with skin.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 2.1 times more Sugars and 590 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.5 times more Energy, 309.1 times more Fat, 146.1 times more Saturated Fat, 301 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 80.6 times more Protein than Raw Apples with skin.
- 1 pound of Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Apples with skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.