Nutrient Comparison: Apples VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Roasted Almonds:
- 100 grams of Apples have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 46 times more Vitamin B2, 40 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Apples with skin.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples vs Roasted Almonds:
- 100 grams of Apples have 35.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 44.7 times more Calcium, 40.7 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 42.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Apples with skin.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have 2.1 times more Sugars and 590 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 11.5 times more Energy, 309.1 times more Fat, 146.1 times more Saturated Fat, 301 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 80.6 times more Protein than Raw Apples with skin.
- 100 grams of Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Apples with skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.