Apples VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apples vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 4.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Apples with skin.
- 100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Valencia Oranges:
- 100 calories of Apples have 1.3 times more Iron and 1.4 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 7.1 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Apples with skin.
- Both Apples and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Apples lack sufficient amounts of Calcium
- Both Raw Apples with skin as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3 and 4.2 times more Protein than Raw Apples with skin.
- Both Apples and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.