Discover which food has more nutrients per 100 calories - Apples or Navel Oranges?
Lets compare vitamin content per 100 calories of Apples vs Navel Oranges:
100 calories of Apples have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.2 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Apples with skin.
Both Apples and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 7.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.6 times more Potassium than Raw Apples with skin.
Both Apples and Navel Oranges contain similar levels of Iron, Manganese and Water per 100 calories.
100 calories of Apples lack sufficient amounts of Calcium
Both Raw Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 2.5 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Protein than Raw Apples with skin.
Both Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.