Boiled Skinless Apples VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 20.6 times more Vitamin B9, 181.7 times more Vitamin C and 4.3 times more Vitamin E than Boiled Raw Apples Without Skin.
- 100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Chilled Orange Juice:
- 100 calories of Boiled Skinless Apples have 1.4 times more Iron and 4.7 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Skinless Apples have 2.4 times more Omega 3, 1.2 times more Sugars and 7.4 times more Fiber than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.