Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 1.8 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 22.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.2 times more Potassium and 2 times more Water than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Manganese and 7.7 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Iron per 100 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.7 times more Fiber than Sweetened Canned Applesauce with Salt.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.