Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Vitamin B2 than Pink Grapefruit Juice.
- While 100 kcal of Raw Pink Grapefruit Juice contain 23.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 100 kcal of Raw Pink Grapefruit Juice contain 2.4 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Iron, Manganese and Water per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Pink Grapefruit Juice contain 3.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.