Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Avocados
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Avocados
62.5g
Raw Avocados have 2.9 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is above average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Avocados?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Avocados?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Avocados:
100 calories of Apricot nectar, canned, with added ascorbic acid have 6.5 times more Vitamin A, 2.6 times more Vitamin B1 and 8.5 times more Vitamin C than Avocados.
While 100 kcal of Raw Avocados contain 3 times more Vitamin B2, 4.1 times more Vitamin B3, 12.2 times more Vitamin B5, 2.4 times more Vitamin B6, 28.4 times more Vitamin B9, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Avocados have insufficient amounts of Vitamin A
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Avocados:
100 calories of Apricot nectar, canned, with added ascorbic acid have 3.3 times more Water than Avocados.
While 100 kcal of Raw Avocados contain 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 4.6 times more Carbohydrate, 55.4 times more Sugars and 106.9 times more Fructose than Avocados.
While 100 kcal of Raw Avocados contain 11.4 times more Fat, 22.5 times more Saturated Fat, more Omega 3, 6.7 times more Omega 6, 23.5 times more Fiber and 4.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein