Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Florida Oranges
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Florida Oranges
217g
Apricot nectar, canned, with added ascorbic acid has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Florida Oranges?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Florida Oranges?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Florida Oranges:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.9 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.8 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus and 3.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Iron and Water per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 29.2 times more Fiber and 5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.