Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Florida Oranges:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 2.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 2.1 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 1.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.