Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of macro-nutrients per 100 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 calories.