Dried Beechnuts have 4.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Dried Beechnuts?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1 and 12.4 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper, 4.6 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 45.6 times more Fat, 73.6 times more Saturated Fat and 85.6 times more Omega 6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein