Apricots, dehydrated (low-moisture), sulfured, stewed have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Oranges with Peel ?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 8.5 times more Vitamin A and 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 30 times more Vitamin B9 and 20 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Calcium and 2.6 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.