Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 16.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 15 times more Vitamin B9 and 10 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Calcium and 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.