Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Apricots:
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B6 than Sweetened Frozen Apricots.
- While 100 kcal of Sweetened Frozen Apricots contain 1.7 times more Vitamin B2 and 7.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Sweetened Frozen Apricots provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Apricots:
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Apricots.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Fiber than Sweetened Frozen Apricots.
- Both Apricots, dried, sulfured, stewed, with added sugar and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein in 100 calories.