Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Valencia Oranges
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Valencia Oranges
204g
Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.9 times more Vitamin A and 1.3 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 40.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 79.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Copper, 7.3 times more Iron and 1.7 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.1 times more Calcium, 1.5 times more Magnesium and 2.9 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.4 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.