Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Apricots, dried, sulfured, stewed, without added sugar
118g
Raw Sulfured Dried Apricots have 2.8 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Apricots
5%
2%
93%
Apricots, dried, sulfured, stewed, without added sugar
Raw Sulfured Dried Apricots VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 100 kcal
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 6.9 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.