Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Roasted Almonds
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Roasted Almonds?
Raw Sulfured Dried Apricots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Roasted Almonds:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Roasted Almonds:
100 calories of Raw Sulfured Dried Apricots have 1.8 times more Iron and 4 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 7.4 times more Carbohydrate, 27.3 times more Sugars, 3101.7 times more Fructose and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.5 times more Fat, 97 times more Saturated Fat, 70.5 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Apricots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.