Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Valencia Oranges
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Valencia Oranges
204g
Raw Sulfured Dried Apricots have 4.9 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Valencia Oranges?
Raw Sulfured Dried Apricots VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Valencia Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Valencia Oranges:
100 calories of Raw Sulfured Dried Apricots have 3 times more Vitamin A and 1.9 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 28.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 238.5 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Valencia Oranges:
100 calories of Raw Sulfured Dried Apricots have 1.9 times more Copper, 6 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.6 times more Calcium, 1.5 times more Magnesium and 13.7 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
Both Raw Sulfured Dried Apricots as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.