Sweetened Frozen Apricots VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Canned Kidney Beans:
- 100 calories of Sweetened Frozen Apricots have 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.4 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Sweetened Frozen Apricots.
- 100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 86.3 times more Sodium and 5.4 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Apricots have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 2.3 times more Fiber and 8.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.