Nutrient Comparison: Sweetened Frozen Apricots VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Canned Kidney Beans:
- 14 ounces of Sweetened Frozen Apricots have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.