Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Canned Kidney Beans:
Sweetened Frozen Apricots have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Selenium, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.