Nutrient Comparison: Sweetened Frozen Apricots VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Canned Kidney Beans:
- 7 ounces of Sweetened Frozen Apricots have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.