Comparing Nutrients in 1 pound Sweetened Frozen Apricots VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Sweetened Frozen Apricots	Canned Kidney Beans	Recommended Dietary Allowance
Energy	15.3% 445kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	42.3% 381μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	9% 332g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Canned Kidney Beans:

• 1 pound of Sweetened Frozen Apricots has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Canned Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Canned Kidney Beans:

• 1 lb of Canned All Types Kidney Beans contains 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Canned Kidney Beans contain similar levels of Potassium per one pound.
• 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
• Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Apricots has 1.7 times more Carbohydrate than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Canned Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
• Both Sweetened Frozen Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.