Comparing Nutrients in 100 calories Canned AsparagusVS Dried Beechnuts
Weight per 100 calories
Canned Asparagus
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Asparagus Solids, which is very high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Dried Beechnuts?
Canned Asparagus VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Dried Beechnuts:
100 calories of Canned Asparagus have more Vitamin A, 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 33 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 25.8 times more Vitamin B9 and 36 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Asparagus Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Dried Beechnuts:
100 calories of Canned Asparagus have 485.1 times more Calcium, 4.3 times more Copper, 22.6 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 5.1 times more Potassium, 229 times more Sodium, 33.7 times more Zinc and 431.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 2.2 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 3 and 2.3 times more Omega 6 than Canned Asparagus Solids.
Both Canned Asparagus and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein