Comparing Nutrients in 100 calories AvocadosVS Valencia Oranges
Weight per 100 calories
Avocados
62.5g
Valencia Oranges
204g
Avocados have 3.3 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Valencia Oranges?
Avocados VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Valencia Oranges?
Lets compare vitamin content per 100 calories of Avocados vs Valencia Oranges:
100 calories of Avocados have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Avocados.
Both Avocados and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Valencia Oranges:
100 calories of Avocados have 1.6 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 3.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.9 times more Calcium and 3.8 times more Water than Raw Avocados.
Both Avocados and Valencia Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 15 times more Fat, 18.6 times more Saturated Fat, 2.4 times more Omega 3 and 11.7 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.6 times more Carbohydrate and 1.7 times more Protein than Raw Avocados.
Both Avocados and Valencia Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6