Comparing Nutrients in 100 calories AvocadosVS Navel Oranges
Weight per 100 calories
Avocados
62.5g
Navel Oranges
204g
Avocados have 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Navel Oranges?
Discover which food has more nutrients per 100 calories - Avocados or Navel Oranges?
Lets compare vitamin content per 100 calories of Avocados vs Navel Oranges:
100 calories of Avocados have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Raw Avocados.
Both Avocados and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Avocados as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Navel Oranges:
100 calories of Avocados have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 2.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.7 times more Calcium, 1.4 times more Phosphorus and 3.8 times more Water than Raw Avocados.
Both Avocados and Navel Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Avocados as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 29.9 times more Fat, 38.3 times more Saturated Fat, 4.3 times more Omega 3 and 22.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Carbohydrate, 42.1 times more Sugars, 61.2 times more Fructose and 1.5 times more Protein than Raw Avocados.
Both Avocados and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6