Lets compare vitamin content per 100 grams of Avocados vs Navel Oranges:
Raw Avocados have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A and 5.9 times more Vitamin C than Raw Avocados.
Both Raw Avocados and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Avocados as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Navel Oranges:
Raw Avocados have 4.9 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Raw Avocados.
Both Raw Avocados and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Avocados as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 3.3 times more Energy, 97.7 times more Fat, 125.1 times more Saturated Fat, 13.9 times more Omega 3, 72.8 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate, 12.9 times more Sugars and 18.8 times more Fructose than Raw Avocados.
Both Raw Avocados as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.