Comparing Nutrients in 100 calories Florida AvocadosVS Canned Blackberry Juice
Weight per 100 calories
Florida Avocados
83.3g
Canned Blackberry Juice
263g
Florida Avocados have 3.2 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Canned Blackberry Juice?
Florida Avocados VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Florida Avocados vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Canned Blackberry Juice provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Florida Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 3.8 times more Calcium, 8.9 times more Iron, 2.8 times more Magnesium, 3.2 times more Zinc and 3.6 times more Water than Raw Florida Avocados.
Both Florida Avocados and Canned Blackberry Juice contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 5.3 times more Fat, 34.5 times more Saturated Fat, 2.2 times more Omega 6, 17.7 times more Fiber and 2.4 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.8 times more Omega 3, 3.1 times more Carbohydrate and 10 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein