Nutrient Comparison: Florida Avocados VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Canned Blackberry Juice:
- 14 ounces of Florida Avocados have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 3 times more Vitamin E than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Florida Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Canned Blackberry Juice:
- 14 ounces of Florida Avocados have 2.7 times more Copper, 3.3 times more Phosphorus and 2.6 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.8 times more Iron than Raw Florida Avocados.
- Both Florida Avocados and Canned Blackberry Juice contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Florida Avocados as well as Canned Blackberry Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 3.2 times more Energy, 16.8 times more Fat, 108.9 times more Saturated Fat, 6.9 times more Omega 6, 56 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 3.2 times more Sugars than Raw Florida Avocados.
- Both Florida Avocados and Canned Blackberry Juice offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein