Nutrient Comparison: Canned Blackberry Juice VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Bananas:
- 14 ounces of Canned Blackberry Juice have 1.3 times more Vitamin C, 9 times more Vitamin E and 30.4 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Bananas:
- 14 ounces of Canned Blackberry Juice have 1.5 times more Copper, 1.8 times more Iron, 2.7 times more Zinc and 1.2 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 4.3 times more Omega 3 than Bananas.
- While 14 oz of Raw Bananas contain 2.3 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars and 26 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 14 ounces of Bananas provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Bananas provide inadequate amounts of Omega 6 and Protein in 14 ounces.