Nutrient Comparison: Canned Blackberry Juice VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Bananas:
- 7 ounces of Canned Blackberry Juice have 1.3 times more Vitamin C, 9 times more Vitamin E and 30.4 times more Vitamin K than Bananas.
- While 7 oz of Raw Bananas contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Bananas:
- 7 ounces of Canned Blackberry Juice have 1.5 times more Copper, 1.8 times more Iron, 2.7 times more Zinc and 1.2 times more Water than Bananas.
- While 7 oz of Raw Bananas contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 7 ounces of Bananas lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 4.3 times more Omega 3 than Bananas.
- While 7 oz of Raw Bananas contain 2.3 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars and 26 times more Fiber than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 7 ounces of Bananas provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Bananas provide inadequate amounts of Omega 6 and Protein in seven ounces.