Nutrient Comparison: Bananas VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Cherries, tart, dried, sweetened :
- 14 ounces of Bananas have 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 47 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin C and 10.2 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bananas as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Cherries, tart, dried, sweetened :
- 14 ounces of Bananas have 1.2 times more Magnesium and 4.5 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 7.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Bananas.
- Both Bananas and Cherries, tart, dried, sweetened contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 3.7 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Sugars than Raw Bananas.
- Both Bananas and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.