Nutrient Comparison: Bananas VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Cherries, tart, dried, sweetened :
- 1 kilogram of Bananas has 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 47 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin C and 10.2 times more Vitamin K than Raw Bananas.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bananas as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Cherries, tart, dried, sweetened :
- 1 kilogram of Bananas has 1.2 times more Magnesium and 4.5 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 7.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Bananas.
- Both Bananas and Cherries, tart, dried, sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, tart, dried, sweetened contains 3.7 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Sugars than Raw Bananas.
- Both Bananas and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.